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Following a healthy diet, drinking plenty of fluids, and staying active can help reduce arthritis inflammation.

 

Summer cannot directly cause arthritis inflammation, but the hot and humid weather can worsen the symptoms of people who already have arthritis. High temperature and humidity lead to dehydration, which can make the joints stiffer and more painful. In addition, higher levels of humidity can increase the atmospheric pressure, which can cause stiffness and aches in people with arthritis.

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Aloe vera juice

Aloe vera contains compounds that have been shown to reduce inflammation and improve joint health. Mix aloe vera juice with water or another juice for a refreshing summer drink.

Different types of arthritis can cause pain that may persist despite conventional therapies. Natural remedies may help you manage mild symptoms, particularly if you use them with other treatment options.

Certain herbs have anti-inflammatory properties that can help with rheumatoid arthritis (RA) or osteoarthritis (OA) pain.

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Aloe vera is in alternative medicine. It’s available in many forms, such as:

  • pills
  • powder
  • gel
  • leaf

While many people use aloe vera for treating small skin abrasions, such as sunburn, it may also help with joint pain.

Possible benefits may include:

  • contains anti-inflammatory properties
  • is generally well tolerated
  • doesn’t cause negative gastrointestinal effects of nonsteroidal anti-inflammatory drugs (NSAIDs), commonly used for arthritis pain

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The nutritionist shares that aloe vera has anti-inflammatory properties and can help alleviate joint pain. The gel found in aloe vera is loaded with anthraquinones that are said to be effective in improving the condition.

 

Active components with its properties: Aloe vera contains 75 potentially active constituents: vitamins, enzymes, minerals, sugars, lignin, saponins, salicylic acids and amino acids.

  1. Vitamins: It contains vitamins A (beta-carotene), C and E, which are antioxidants. It also contains vitamin B12, folic acid, and choline. Antioxidant neutralizes free radicals.
  2. Enzymes: It contains 8 enzymes: aliiase, alkaline phosphatase, amylase, bradykinase, carboxypeptidase, catalase, cellulase, lipase, and peroxidase. Bradykinase helps to reduce excessive inflammation when applied to the skin topically, while others help in the breakdown of sugars and fats.
  3. Minerals: It provides calcium, chromium, copper, selenium, magnesium, manganese, potassium, sodium and zinc. They are essential for the proper functioning of various enzyme systems in different metabolic pathways and few are antioxidants.
  4. Sugars: It provides monosaccharides (glucose and fructose) and polysaccharides: (glucomannans/polymannose). These are derived from the mucilage layer of the plant and are known as mucopolysaccharides. The most prominent monosaccharide is mannose-6-phosphate, and the most common polysaccharides are called glucomannans [beta-(1,4)-acetylated mannan]. Acemannan, a prominent glucomannan has also been found. Recently, a glycoprotein with antiallergic properties, called alprogen and novel anti-inflammatory compound, C-glucosyl chromone, has been isolated from Aloe vera gel.
  5. Anthraquinones: It provides 12 anthraquinones, which are phenolic compounds traditionally known as laxatives. Aloin and emodin act as analgesics, antibacterials and antivirals.
  6. Fatty acids: It provides 4 plant steroids; cholesterol, campesterol, β-sisosterol and lupeol. All these have anti-inflammatory action and lupeol also possesses antiseptic and analgesic properties.
  7. Hormones: Auxins and gibberellins that help in wound healing and have anti-inflammatory action.
  8. Others: It provides 20 of the 22 human required amino acids and 7 of the 8 essential amino acids. It also contains salicylic acid that possesses anti-inflammatory and antibacterial properties. Lignin, an inert substance, when included in topical preparations, enhances penetrative effect of the other ingredients into the skin. Saponins that are the soapy substances form about 3% of the gel and have cleansing and antiseptic properties.
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References

  1. https://www.ndtv.com/health/bone-health-summer-drinks-to-help-manage-arthritis-inflammation-4000753
  2. https://www.healthline.com/health/osteoarthritis/herbs-arthritis-pain
  3. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2763764/