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Do not ruin the fun of flaunting your best summer outfits and makeup due to heat pimples. Find out how to get rid of heat pimples and soothe your body.

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Summers are the best time to relax by the beachside, flaunt summer dresses, enjoy cold beverages, and unwind. But as there are two sides to every coin, the summer season too comes with both enjoyment and problems. Heat pimples are one of the most common skincare problems people face, usually during summer (1). And then, they search for how to get rid of heat pimples. Although pretty common, heat pimples can make anyone feel annoyed. But what are they? Let’s understand!

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Heat zits are a bit different from your regular zits and are more common among students, athletes, and soldiers. They occur as a result of exposure of skin to excess heat, pressure, or rubbing of skin (2). When our body produces too much heat, it may cause an acne breakout. According to a study, various factors aggravate acne, including stress and excessive heat (3). These pimples are most commonly found on the face, back, and chest. Before we move on to the tips on how to get rid of heat pimples, let’s understand the various factors that cause them in the first place.

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Causes of Heat Pimples 

1. Summer is considered one of the greatest culprits of heat acne. According to a study, acne gets aggravated during the summer season, and humidity and temperature play a crucial role in acne breakouts (1). But how does it happen? When it’s warm outside, our body tends to produce more sweat, leading to clogged pores. These clogged pores accumulate dirt and oil on the skin, which in turn can cause acne (4).

2. Extreme-tight clothing that doesn’t let air in and allows your skin to breathe properly can also cause heat zits (5).

3. Friction is also one of the major causes of heat pimples. In fact, if anything puts extreme pressure on your skin can cause acne (5).

4. People who play sports usually wear tight-fitted clothes and do not change them for a prolonged period of time, which may cause pressure, friction, and excessive heat in the body. All these factors may contribute to the development of heat pimples (6).

In a nutshell, extreme heat, friction, pressure on the body, and wearing the wrong clothes can cause acne breakouts. But what to do if you are struggling with pimples due to heat? You can try a few remedies in the comfort of your home and get rid of stubborn pimples. Keep reading to know more.

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Aloe Vera

Benefits

Aloe vera has been used for various cosmetology practices for ages. It stops harmful bacteria from penetrating deep into the skin and is useful in the prevention as well as treatment of acne (11). The antimicrobial and anti-inflammatory properties of honey inhibit the growth of bacteria on the skin, thereby preventing the occurrence of acne breakouts (12).

Fun Fact 

The benefits of aloe vera are innumerable. It’s considered a one-stop solution to all your skincare needs and is regarded as “the plant of immortality.” The name aloe vera is derived from a beautiful Arabic word “Alloeh” and “vera”. Alloeh means a shining bitter substance, and vera in Latin means true.

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Other Tips to Prevent the Formation of Heat Pimples

While you gain more understanding about how to treat sweat pimples, you should also take note of certain preventive measures to avoid heat pimples on your body. Here are some common preventive tips:

1. Avoid wearing tight-fitted clothes as they might cause friction or irritation, leading to heat pimples (5).

2. Get plenty of sleep throughout the day, as lack of sleep can cause fatigue, which is closely associated with the occurrence of acne (27).

3. Nutrition and diet play a crucial role in our skin health. It is important to include foods rich in nutrients like vitamin D, omega-3 fatty acids, and vitamin A, as the absence of these nutrients can worsen your acne symptoms. Moreover, incorporating a low-glycemic diet into your lifestyle can help you eradicate the problem of acne (28).

4. Avoid touching or rubbing your skin, as doing so can accumulate dirt on your skin, leading to acne. Apart from that, it can worsen your acne symptoms (29).

5. Use pH-balanced skin care products to minimize the occurrence of acne and keep your skin healthy. Also, avoid experimenting with new cosmetic products to prevent acne breakouts (29).

6. Be a happy-go-lucky person and minimize stress levels in your life to keep your skin glowing and acne-free (30). Practice gratitude, do yoga and meditation to be happy.

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Conclusion

How to get rid of heat pimples is a question that often ponders over people’s minds during the hot and humid months of summer. There can be various causes of heat pimples, so it’s best to address the cause first and then try the remedies. Home remedies can help you calm your skin and treat heat acne easily over a period of time. Do not forget to eat a balanced diet and keep stress at bay to steer clear of acne. However, if you do not get relief from heat pimples even after trying home remedies, consult a doctor.

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References

  1. https://pubmed.ncbi.nlm.nih.gov/30238598/
  2. https://pubmed.ncbi.nlm.nih.gov/123732/
  3. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5722010/#b11-ccid-10-503
  4. https://www.ncbi.nlm.nih.gov/books/NBK279211/