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CAN YOU EAT ALOE VERA? 

Yes you can eat Aloe vera. One less-known use of Aloe vera is as a food ingredient. The plant makes its way into commercial food products including yogurts and desserts. Your recipes and drinks can take advantage of its unique and subtle flavor profile: a slightly bitter initial taste followed by a gentle sweetness. 1

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VEGETABLES AND FRUITS

It’s hardly news that vegetables and fruits are good for you. The real news is why. More and more is being learned about how fresh produce, beyond its rich stores of vitamins, can supply us with substances that help ward off many illnesses.

Strong evidence continues to show that people who regularly eat generous helpings of a aridity of vegetables run a lower risk of disease high blood pressure, cancer and diabetes.

Most vegetables are loaded with vitamins, and they contain the antioxidants beta carotene and vitamin C. Antioxidants are thought to help inhibit molecules called oxygen free radicals, which can damage healthy cells. Vegetables are also key sources of essential minerals, including potassium and magnesium, important in the control of blood pressure. Many are rich in health-enhancing fiber,  and some even have calcium.

In addition, researchers have identified another class of substances in these plants – called phytochemical – that appear to offer some protection against cancer. Tomatoes, for instance, get their red color from lycopene. Studies suggest that getting plenty of this phytochemical may lower prostate cancer risk.

Like many vegetables, fruits also have a abundance of fiber – not to mention a long list of healthful antioxidants, including vitamin C.

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Potential Benefits of Eating Aloe Vera

Consuming aloe vera gel from the leaf has been linked to potential health benefits. Other parts of the plant have been linked to benefits as well.

Here are some potential benefits of eating aloe vera:

  • May reduce blood sugar levels: In human and animal studies, aloe vera gel helped reduce blood sugar levels by increasing insulin sensitivity.
  • May suppress inflammatory signals: In animal and test-tube studies, aloe vera extract suppressed inflammatory signals such as TNFα, IL-1 and IL-6.
  • Reduce dental plaque: If used as a mouthwash, aloe vera juice may be as effective as a regular mouthwash in reducing dental plaque build-up (
  • May boost memory: In one animal study, consuming aloe vera gel helped enhance learning and memory while also reducing symptoms of depression.
  • Rich in antioxidants: Regularly eating aloe vera gel may raise blood antioxidant levels. Antioxidants help combat the damage caused by free radicals, which are compounds linked to many chronic diseases. 2

 

Aloe Vera Leaves Are Generally Safe to Eat!

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SNACK SUGGESTIONS

  • Make a fruit smoothie by blending fruit with low-fat yogurt or skim milk.
  • Cut fruit in slices or halves and dip the prices in low-fat cottage cheese or yogurt.
  • Make frozen fruit chips. Puree or crush fruit and then freeze it.
  • Freeze fresh grapes and enjoy them when the weather is warm.
  • Use chunks of fresh fruit to make fruit kebabs on skewers.
  • Dip partially cooked vegetables (carrots, green beans, broccoli, cauliflower) in cottage cheese, hummus, low-fat ranch dressing or yogurt dip.
  • Place a light coat of peanut butter or low-fat cream cheese on bell pepper slices, zucchini chunks or tomato wedges.
  • Spread peanut butter on celery slices and top the peanut butter with raisins.
  • Mix low-fat ricotta cheese with unsweetened pineapple and spread on celery or green pepper strips.
  • Make vegetable kebabs with bell pepper strips, mushrooms, cherry tomatoes and zucchini chunks.

 

You can partner all of this snack with Aloe Vera Juice!

Aloe contains 75 active substances, including vitamins A, C, and E. All of these vitamins have antioxidant properties that protect you from free radicals, which are linked to diseases like cancer and heart disease. Aloe also has essential minerals like calcium, magnesium, and potassium. 3

 

THE GOAL

(based on 1,200 daily calories): four or more vegetable and three or more fruit servings a day. A vegetable serving is about 25 calories; a fruit serving, 60 calories.

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GETTING THERE:

A day’s menu might include (each item is 1 serving)
  • 1 tomato or 8 cherry tomatoes
  • 2 cups (2 oz.) salad greens
  • 1/2 cup (2 oz.) carrot sticks
  • 1 cup (5 oz.) broccoli
  • 1 orange, apple or banana
  • 1/2 cup (3 oz.) grapes
  • 1 cup (4 oz.) berries

Aloe vera has been linked to potential health benefits, such as reduced blood sugar levels, inflammation and dental plaque, as well as improved memory and antioxidant defenses.

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REFERENCES:
  1. https://www.mccormick.com/articles/mccormick/cooking-with-aloe-vera
  2. https://www.healthline.com/nutrition/can-you-eat-aloe-vera#benefits
  3. https://www.myrecipes.com/how-to/cooking-questions/how-to-eat-aloe-vera