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Having effective, daily immune support has never been more important, with the constant environmental changes and germs that we continue to encounter. And while there are some herbs known to help naturally boost immune health, people are not aware that Aloe vera should be included in this list. 1

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What is one simple thing I can do to noticeably improve my diet?

Try to include plant-based and immune booster foods at every meal – vegetables, fruits and whole grains. There are three great benefits from eating more plant foods: First, they’re great sources of health-enhancing vitamins, minerals, fiber and phytochemical (natural Chemicals found in aloe vera plants that fight diseases.) Second, plant-based foods are more filling and are also lower in calories and fat so they cam help with weight control. Third, by making plants foods centerstage for your meals, you’ll cut back in high-fat animal foods meats, eggs, and cheeses – foods that should be eaten in lean, low-fat-versions and smaller amounts.

Aloe vera is a plant species with several medicinal and nutritional uses. The plant has green, gel-filled leaves. Many people use the gel to treat burns and wounds, and it is also available as juice. 2

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Can I have unhealthy diet if I’m not overweight?

Yes, weight is determined by calories – one of the many nutrients that contribute to health. It’s entirely possible to eat the right amount of calories, but the foods you choose can lack other essential nutrients and lead to health problems. For example, too little folate during pregnancy may cause birth defects. Too little calcium and vitamin D per time can contribute to osteoporosis. Make your calories count by choosing foods that  are packed with nutrients.

Do you know that Aloe vera contains 75 potentially active constituents: vitamins, enzymes, minerals, sugars, lignin, saponins, salicylic acids and amino acids.

  1. Vitamins: It contains vitamins A (beta-carotene), C and E, which are antioxidants. It also contains vitamin B12, folic acid, and choline. Antioxidant neutralizes free radicals.
  2. Enzymes: It contains 8 enzymes: aliiase, alkaline phosphatase, amylase, bradykinase, carboxypeptidase, catalase, cellulase, lipase, and peroxidase. Bradykinase helps to reduce excessive inflammation when applied to the skin topically, while others help in the breakdown of sugars and fats.
  3. Minerals: It provides calcium, chromium, copper, selenium, magnesium, manganese, potassium, sodium and zinc. They are essential for the proper functioning of various enzyme systems in different metabolic pathways and few are antioxidants.
  4. Sugars: It provides monosaccharides (glucose and fructose) and polysaccharides: (glucomannans/polymannose). These are derived from the mucilage layer of the plant and are known as mucopolysaccharides. The most prominent monosaccharide is mannose-6-phosphate, and the most common polysaccharides are called glucomannans-acetylated mannan]. Acemannan, a prominent glucomannan has also been found. Recently, a glycoprotein with antiallergic properties, called alprogen and novel anti-inflammatory compound, C-glucosyl chromone, has been isolated from Aloe vera gel.
  5. Anthraquinones: It provides 12 anthraquinones, which are phenolic compounds traditionally known as laxatives. Aloin and emodin act as analgesics, antibacterials and antivirals.
  6. Fatty acids: It provides 4 plant steroids; cholesterol, campesterol, β-sisosterol and lupeol. All these have anti-inflammatory action and lupeol also possesses antiseptic and analgesic properties.
  7. Hormones: Auxins and gibberellins that help in wound healing and have anti-inflammatory action.
  8. Others: It provides 20 of the 22 human required amino acids and 7 of the 8 essential amino acids. It also contains salicylic acid that possesses anti-inflammatory and antibacterial properties. Lignin, an inert substance, when included in topical preparations, enhances penetrative effect of the other ingredients into the skin. Saponins that are the soapy substances form about 3% of the gel and have cleansing and antiseptic properties. 3

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Can a healthy diet prevent cancer?

The American Cancer Society and the American Institute for Cancer Research agree that diet contributes significantly to various types of cancer – 30 percent to 40 percent of cancers are directly linked to dietary choices. You can reduce your cancer risk by eating a diet rich in a variety of vegetables, fruits, legumes and minimally processed grains. Limits high-fat foods, especially those from animal sources.

What you eat does matter

Research has shown and clinical experience has confirmed that what you eat directly affects your health. An unhealthy diet high in saturated fat can lead to health problems ranging from cardio-vascular disease to cancer. But cooking with nutritious ingredients – such as vegetables,  fruits and whole grains – may actually lower your risk of developing many diseases.

People who regularly enjoy meals made with a variety of healthy ingredients may lower their chances of developing heart disease, diabetes, many kinds of cancer, osteoporosis, obesity, age-related vision loss, digest disorders, and more.

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The below testimonial from a user of our Aloe Vera Juice demonstrates the success of our products in boosting immune system:

“I am so happy with the results of using the Aloe Vera Australia products.My husband and I drink the Aloe juice and the Aloe powder in our barley green every morning.I have suffered with digestive issues all my life.The Aloe products have helped immensely.My doctors review on numerous blood tests last week reported all perfect.My husband and I do not take any medications.”  – Beverly Bors

 

REFERENCES:

  1. https://www.medicalnewstoday.com/articles/benefits-of-aloe-vera-juice
  2. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2763764/