Aloe Vera Juice

 

 

 

 

 

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Weight loss: Weight loss is a decrease in body weight resulting from either voluntary (diet, exercise) or involuntary (illness) circumstances. Most instances of weight loss arise due to the loss of body fat, but in cases of extreme or severe weight loss, protein and other substances in the body can also be depleted. Examples of involuntary weight loss include the weight loss associated with cancer, malabsorption (such as from chronic diarrheal illnesses ), and chronic inflammation (such as with rheumatoid arthritis). ¹

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Aloe vera can be called as a magic ingredient. It is packed with a whole lot of nutrients that are wonderful for our skin, hair, and overall well being. There are many benefits that the plant offers, this incredible plant helps in soothing sunburns or skin irritation; in fact, it can even help you lose weight. There are very many ways in which you can use aloe vera to aid your weight loss journey. ²

Aloe vera not only helps you drop the pounds but makes you healthier in the process. The plant has been used for beauty purposes, also to treat asthma and other stomach issues. This plant is even sold in the market in a form of a juice. However, if you want, you can incorporate it into your daily diet for weight loss. ²

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Aloe Vera For Weight Loss

It’s not just the beauty industry that’s obsessing over the benefits of aloe vera, the health industry can’t stop raving about it either. Known as ghritkumari in Hindi, the plant has millions of takers around the world and is used in the form of gels, cream and juices, due to the aloe vera’s wondrous health benefits. According to Britt Brandon, the author of The Everything Guide to Aloe Vera for Health, “Aloe vera can improve the effectiveness of your diet and maximise your weight loss potential. With ample amounts of vitamins and minerals that contribute to weight-loss, as well as amino acids, enzymes and sterols, aloe vera ensures your diet is not only supportive of weight loss, but also improves the body’s absorption and utilisation, improving overall health as well as weight loss success.” ³

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How to use aloe vera for weight loss

You can consume aloe vera in your daily diet for weight loss. You can consume one teaspoon of aloe vera juice every day for up to two weeks in a row, approximately 15 minutes before each meal of the day. The result may come as a pleasant surprise to you, but apart from it, there are many other ways in which you can incorporate the dose of aloe vera gel/juice into your daily diet

Plain aloe vera juice:

You can even prepare a juice. You just have to blend the gel as soon as it is off the plant. It can even be combined with a flavoured juice to help tone down its naturally bitter taste.

Mixed aloe vera juice:

You can even mix the aloe vera juice along with any other fruit or vegetable juice of your choice. You can even add a teaspoon of aloe vera gel to any fruit smoothie of your choice. But make sure to skip the sugar and you can replace sugar with honey.

Diluted aloe vera juice: 

You can even consume the aloe vera juice with a glass of water. When you mix water with aloe vera, it tones downs the natural bitter taste.

Aloe vera with honey:

You can add some honey to the aloe vera juice/gel to enhance the natural flavour. Aloe vera will detoxify your body by removing the toxins.

Aloe vera with lemon juice:

You can even add a few drops of fresh lemon juice to enhance the flavour of aloe vera.

 

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REFERENCES:

  1. https://www.medicinenet.com/weight_loss/definition.htm
  2. https://www.indiatoday.in/information/story/how-to-use-aloe-vera-for-weight-loss-1728014-2020-10-03
  3. https://food.ndtv.com/beauty/6-amazing-benefits-aloe-vera-hair-skin-weight-loss-1221869