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Eating well is key to our continuing health throughout life. A balanced diet can help to stave off ageing and to prevent the chronic illnesses from which many older people suffer.

 

Eating is one of life’s greatest pleasures. It’s also a powerful way to enhance – or impair your health. Over time, the food you eat affects your weight, cholesterol levels, blood pressure, insulin regulation, brain function, emotional health and immune system. What you put on your plate, day after day, will play a major role, along with your genes, in determining whether you will live a long healthy life or succumb to a heart attack, a stroke, diabetes or cancer.

It is estimated that between a third and a half of the health problems experienced by older people are directly or indirectly related to nutrition. Simply by making small changes, such as eating fish at least twice a week, adding an extra serving or two of vegetables to your daily diet and changing your breakfast cereal, you will go a long way towards giving your body what it needs to stay well.

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The nutrients found in aloe vera juice can provide some health benefits. Beta-carotene is a yellow-red pigment that’s found in aloe vera plants. It acts as an antioxidant that can help support eye health, including retinal and corneal function.

 

Edible medicine

The search for eternal youth has always driven people to find a diet that prevents disease and prolongs life. Today many top scientific researchers are involved. Here is what they’ve discovered so for about a healthy diet:

  • It is rich in whole grains, fruits, and vegetables.
  • It is low in saturated fat, which is found in fatty meats and full-fat dairy foods.
  • It provides adequate but not excessive calories.

 

To illustrate the proper balance of foods in a healthy diet, imagine a pyramid shape. At the base are grains and grain products, which should form the basis of your diet, along with fruits and vegetables; next, a modest amount of protein and then small servings of sugar and fat.

What’s so good about this approach to eating? It is associated with a lower risk of major illnesses, from heart disease to diabetes. Around the world, wherever researchers find people with low levels of chronic disease, they discover the same eating pattern, often called a ‘plant-based’ diet.

There are variations on the theme: the Mediterranean diet, with its emphasis on olive oil, is a richer diet than the Asian diet, in which the total fat level is quite low. But both are high in whole grains, fruits and vegetables and low in saturated fats. Exploring these culinary traditions may not bring you eternal youth, but it is the best way to tip the odds in favour of a long, healthy life.

 

The Mediterranean diet

For centuries, the people of the Mediterranean have been eating a colorful, flavour-packed diet – one that happens to protect them against the chronic diseases of modern times: heart disease, Type 2 diabetes, stroke and colon and other cancers. In a recent Spanish study, men and women between 65 and 80 who followed the Mediterranean diet were 31 per cent less likely to die over the next nine years, compared with those who did not follow it.

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The diet reflects the traditional fare of Greece, southern Italy, southern France, Spain, Portugal and Turkey and Israel – bread, grains, beans, fish, vegetables, fruits and olive oil, but very little red meat, ice cream or highly processed snack foods. The Mediterranean diet is not low in total fat. In fact, it’s often as high in total fat as the average UK diet. But the fat is mostly mono- unsaturated and comes mainly from olive oil, nuts and fish – all ‘good’ fats that do not promote heart disease, as the saturated fats in red meat can do.

New research finds that this dietary pattern is particularly helpful for people who are at risk not only of heart disease, but also of Type 2 diabetes. For them, a little more “good’ fat is not only tasty but healthy.

As long as you don’t over-eat and let the calories pile up, the Mediterranean diet – with grains, vegetables, beans and fruits as the main foods, and olive oil the primary source of fat – is healthy for virtually everyone. And it becomes even healthier if you can embrace another central feature of traditional Mediterranean life: plenty of physical activity.

 

The Asian diet

The traditional Asian diet, along with a more active lifestyle, has been physical activity. The Asian diet The traditional Asian diet, along with a more active lifestyle, has been credited in the past for dramatically lower rates of heart disease in areas such as rural China. Interestingly, in south-east Asia, rates are rising as lifestyles become more Westernized as a result of globalization.

The traditional diets of China, Japan and much of the rest of Asia are models of plant-based eating: rice or noodles dominate, with a wide variety of fruits, greens and other vegetables; and protein is often in the cholesterol-lowering form of soya foods and heart-healthy fish. There is very little red meat or dairy products, so saturated fats are generally low. (Calcium comes from calcium-rich vegetables and calcium- enriched soya foods.)

Unlike the Mediterranean diet, the Asian diet is usually quite low in total fat. Because fat is high in calories, it is an eating pattern that is helpful if you are trying to keep your weight in check. As anyone who has delved into Asian cuisine knows, it is also a delicious way to eat. One caveat: Chinese restaurants often cater to our high-fat, meat- loving ways, so order steamed dishes and extra vegetables, skip the crispy deep-fried items, and make rice the main ingredient.

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8 steps to a healthier diet

Following a healthy diet isn’t difficult. Here are some sensible guidelines to help you to stay healthy and enjoy your meals.

Enjoy your food Take time to savour each mouthful; share meals with friends and family. Even if you are alone, sit at the table, not in front of the TV. Cooking a meal, rather than eating a takeaway or ready-meal, adds to the pleasure of the experience.

Eat a variety of different foods For even the smallest meal, try to create an interesting variety of tastes, textures and colours on your plate.

Eat the right amount to be a healthy weight As we age, we need fewer calories, and weight can creep up. This increases the risk of diabetes, heart disease and other conditions.

Eat plenty of foods that are rich in carbohydrate and fibre Whole grains are a part of these guidelines, for good reason: people who eat at least three servings of whole grains daily are at lower risk of heart disease and diabetes.

Eat a variety of fruits and vegetables every day Eat as many fruits and vegetables as you can: not only are they good for you, in terms of vitamins and minerals, but they also help you to take in fewer calories while satisfying your hunger. Fruit provides extra liquid, on a hot day, too.

Don’t eat too many foods that contain a lot of fat Extremely low-fat diets are out; everyone needs a certain amount of fat. What matters most is cutting the amount of saturated fat you eat.

Avoid sugary foods and drinks More and more of our calories are coming from sugar, especially in soft drinks. These provide no nutrition, just calories. However, a treat now and then won’t matter, if you are generally sensible about your intake of sugary, fatty foods.

If you drink alcohol, drink sensibly Drinking in moderation – up to two drinks a day for a woman, three for a man – is pleasant, sociable and can be good for you. Alcohol raises levels of beneficial HDL cholesterol, which carries LDL, or ‘bad’ cholesterol, out of the body. It also inhibits the formation of blood clots that can cause heart attack and stroke. Red wine may have extra benefits. Its dark-red pigments are rich in antioxidants that prevent the oxidation of LDL, making it less likely to stick to artery walls. But, remember, the effect of alcohol is greater as we age and can alter our sense of balance and spatial perception, so falls are more likely.

 

Thanks to our happy customers for their great report below explaining the beneficial results our Aloe Vera Products 

I have been having health issues for some time and was recommended by a naturopath years ago to drink aloe juice, though I could not get it when I was living overseas. Now I am back in Australia I am using the aloe vera juice from Aloe Vera Australia and I feel like it is helping my gut a lot. –  Bec

 

References:

  1. https://www.webmd.com/diet/supplement-guide-aloe-vera#:~:text=Aloe%20vera%20juice%20is%20a,Vitamin%20C
  2. Reader’s Digest: Looking after your body