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Did you ever think you could live for a century? Don’t dismiss the idea. It’s more likely than ever before. In the Ice Age people lived on average to 18, and to 26 at the height of the Roman Empire.

 

If you take charge of your health, how long can you expect to live?Successful agers tend to extend the limits of average life expectancy, which is now at 80 for women and 76 for men in the UK. In 1900, it was only 49 for women and 45 for men. Jeanne Calment, the longest- living person on record, lived to 122 – now considered to be the maximum human life span. In most species, the life span is about six times the age of maturity.

 

There are about 7,000 centenarians in this country now, and 336,000 people aged 90 or over. By 2025 a third of Europeans will be over 65. The average lifespan around the world is double that of 200 years ago. Scientists are expecting to make breakthroughs in the next 50 years or so that will provide the key to extending human life. In the meantime, how can you live longer and stay healthy enough to really enjoy all those extra years?

 

Life spans around the world Several countries have an edge over the UK in living longer. Diet, lifestyle, standard of living and health care are key factors influencing life expectancy. And it seems very likely that the anti-aging secrets in the Asian diet may help to put Japan ahead of the rest of the world.

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What centenarians tell us

The people who made it to 100 or more can give us an insight. Around the world, many of the oldest old people are more vibrant than those who are decades younger. The Harvard Medical School New England Centenarian Study recently looked at the habits of centenarians. They learned that: most of them ate wisely and moderately (only 1 per cent were obese)

• most of them lived most of their lives on the second or third floor, so they had to get their exercise and didn’t become frail

• they tended not to smoke or abuse alcohol

• 25 per cent had no cognitive disorder whatsoever about 15 per cent were still living independently and about 35 percent lived with friends or family

• they tended to have a calm, optimistic and positive attitude.

 

Centenarians share other habits as well. The ability to adapt to life’s challenges seems to be critical to longevity. The secret of this ability appears to be multi-faceted, but contains elements such as optimism, compassion, a sense of humour, religious faith, indifference towards death and satisfaction with life. Almost all the centenarians studied also enjoyed close connections with family and friends. Of all these qualities, optimism may be especially important. Mayo Clinic researchers compared mortality rates for people who had taken a personality test more than 30 years ago and found that pessimists had a 19 per cent greater risk of dying prematurely than optimists.

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Aloe vera juice is a rich source of antioxidants, which help fight free radicals. This lowers oxidative stress on your body and reduces the risk of chronic conditions such as diabetes, heart disease, and cancer. 

Aloe vera juice is also an excellent source of:

  • Vitamin C
  • Vitamin A
  • Vitamin E
  • Beta-carotene
  • Folic acid
  • Calcium
  • Magnesium

 

Why do women live longer than men?

Most centenarians are women – in fact, they outnumber men, nine to one. To explain why, researchers have pointed to the behavioural, biological, social and psychological differences between the sexes. Consider these facts:

 

MEN

Men take more chances They are more likely to die from reckless or unhealthy behaviour or violence, particularly when they’re young (15 to 24) or middle-aged (55 to 64). Sex hormones may be involved too. Testosterone – often linked to aggression – is produced in higher amounts during that first mortality peak through the ages of 15 to 24. And by middle age, testosterone is thought to increase ‘bad’ cholesterol and decrease ‘good’ cholesterol, making men more vulnerable to heart disease and stroke.

 

Men have faster clocks

Men’s faster metabolic rate may make their ‘ticking clocks’ run faster, become more vulnerable to breakdown and stop sooner.

 

WOMEN

Women have built-in protection Women have the heart-protecting advantage of estrogen, at least until menopause. It acts as an antioxidant, neutralizing the free radicals that damage cells and accelerate aging. The monthly menstrual cycle may also help women to shed excess iron stores in their bodies, which are known to contribute to the formation of damaging free radicals.

 

Women Linger longer Women tend to have more chronic disorders (such as arthritis, osteoporosis and autoimmune problems) and men more fatal conditions, such as heart disease and stroke. Thats not to say that more women aren’t dying of heart diseaser before, just that the proportion of fatal diseases is mong men overall. More women end up living with their diseases than dying from them.

 

Women have ‘Xtra’ help Stanford University researchers recently discovered a gene on the X chromosome that appears to be critical to DNA repair. A man, with only one X chromosome, has only limited use of this capacity for repair. A woman’s second X chromosome may compensate when genes on her first X chromosome have become damaged with age.

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Thanks to our happy customers for their great report below explaining the beneficial results our Aloe Vera Products 

I do a very intensive HIIT type sport. My joints and muscles recover overnight where previously it used to take three to four days. There is less inflammation and I am definitely more hydrated during the activity. Thank you, Saul for bringing this to us, and Thank you for keeping it natural! – Kaz

 

References

  1. https://www.webmd.com/diet/supplement-guide-aloe-vera#:~:text=Aloe%20vera%20juice%20is%20a,Vitamin%20C
  2. Reader’s Digest: Looking after your body