7 Things to know about Aloe Vera juice

 

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What are the benefits of drinking aloe vera juice first thing in the morning?

It’s thought it flushes out toxins, which can aid digestion and clean the systems in the body when consumed first thing. It can be added to smoothies or drunk on its own.

 

Is it good to drink aloe vera juice every day?

You can safely drink up to eight ounces of aloe vera juice per day, which amounts to a tablespoon one to three times a day, to benefit from its health-boosting properties.

 

What are the benefits of aloe vera on the face overnight?

Though it’s best to check a small patch first to ensure skin doesn’t react badly to the gel, it’s shown to increase collagen and reduce wrinkles in skin when applied topically. It’s also included in many beauty and self-care products, if you’d prefer to avoid the pure gel.

 

What’s the effect of aloe vera juice on the kidneys?

It’s important to distinguish between the gel or juice — which is clear and inside the leaf — in the aloe vera plant and the latex — which is yellow and comes from under the skin — as the latter can lead to kidney failure.

Some products are made by crushing the whole plant, including the latex, so it’s worth speaking to a medical professional before taking or using products.

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Can we eat aloe vera?

Aloe vera is edible as long as it’s washed thoroughly and all traces of latex, which is the yellow substance that’s damaging to the kidneys, are removed.

 

Health Benefits

The nutrients found in aloe vera juice can provide some health benefits. Beta-carotene is a yellow-red pigment that’s found in aloe vera plants. It acts as an antioxidant that can help support eye health, including retinal and corneal function.

 

Relieves Heartburn

Also known as acid reflux, heartburn is a painful condition that involves acid leaving the stomach and traveling up the esophagus. A recent study has shown that aloe vera juice can reduce the symptoms of heartburn without any uncomfortable side effects.

 

Treats Constipation

Aloe vera juice contains several compounds known to act as laxatives. While drinking aloe vera juice is unlikely to cause digestive issues in people with normal bowel movements, it has shown promise as a way to relieve constipation.

 

May Improve IBS Symptoms

Aloe vera juice may be a potential treatment for irritable bowel syndrome (IBS). This condition involves the inflammation of the intestine, leading to pain and other issues. Aloe has been shown to have anti-inflammatory properties. In one trial, people with IBS who drank aloe vera juice said some of their symptoms improved. However, scientists need to do more research.

 

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Nutrition

Aloe vera juice is a rich source of antioxidants, which help fight free radicals. This lowers oxidative stress on your body and reduces the risk of chronic conditions such as diabetes, heart disease, or even cancer.

Aloe vera juice is also an excellent source of:

  •  Vitamin C
  • Vitamin A
  • Vitamin E
  •  Beta-carotene
  • Folic acid
  •  Calcium
  •  Magnesium

Nutrients per Serving

One eight-ounce serving of pure aloe vera juice includes:

  • Calories: 8
  •  Protein: Less than 1 gram
  •  Fat: Less than 1 gram
  •  Carbohydrates: 3 grams
  •  Fiber: 2 grams
  • Sugar: Less than 1 gram

Aloe vera juice contains high levels of magnesium, which is a vital nutrient for nerve and muscle use. Magnesium helps your body with more than 300 different enzyme reactions, including those that regulate your blood pressure. It also helps regulate heart rhythm.

 

What are aloe vera juice side effects?

Though there doesn’t seem to be negative reactions from consuming the purified, decolourised juice, there has been some noted from unpurified, colourised juice, including diarrhea and cramping. Also make sure it hasn’t had sugar added.

It’s also be known to react with some drugs, including medications with substrate of Cytochrome P450 3A4 and CYP2D6, and sevoflurane, so avoid if you’re taking these or speak to a medical professional.

 

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1 Litre Organic Aloe Juice (Micropulp)

Description
  • Aloe Vera Juice obtained from the inner leaf gel of potent Aloe Barbadensis Variety.
  • Grown Organically in rich & fertile volcanic soils.
  • Very high in beneficial polysaccharides
  • Contains all the vitamins, minerals, amino acids and trace elements of the living plant.
  • Vitamins: A, B2, B6, B12, C and E.
  • Minerals: Calcium, Sodium, Potassium, Manganese, Magnesium, Copper, Zinc, Chromium and Selenium. Also 20 Amino Acids.
  • One of Nature’s antioxidants with anti-aging Benefits
  • Apply as an edible shelf life enhancement for post-harvest Fruits and Vegetables.
    (Please click here to read the science journal report)

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REFERENCES:

  1. https://www.womenshealthmag.com/uk/health/conditions/a29474597/aloe-vera-benefits/
  2. https://www.webmd.com/diet/health-benefits-aloe-vera-juice#1