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Making small changes in your daily routine is all that it takes to slow down the hands of time. Focus on these 15 simple and straightforward ways to stay healthy and well. You’ll soon feel the difference that they make.

1. Eat your medicine

Did you know that eating fish once a week could cut your risk of sudden cardiac death? Good nutrition is more than consuming less fat. It’s knowing the difference between good and bad fats, paying more attention to the variety and proportions of the foods you eat, and making good nutritional choices a habit If you’ve had poor nutritional habits for a long time, you won’t be able to change overnight, but you can succeed if you improve your diet gradually.

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2. Get a move on

Staying physically active may be the best thing you can do to safeguard your health. The Health Education Authority studies show that 40 per cent of people over 50 take no exercise, and more than a quarter of all men and four out of five women aged between 70 and 75, could not walk a quarter of a mile on their own. As little as 20 minutes of exercise a day can do a world of good, especially if you stick to a regular routine and get the forms of exercise that you need to build your endurance, strength, balance and flexibility.

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3. Supplement your diet

You may know that getting enough of the antioxidant vitamins C and E and beta carotene is one of the best ways to slow down the clock. But if you are serious about staying young, there are other supplements you should know about, as well. Vitamin B12 is an important one of them, since deficiencies of this nutrient a common problem in people over 60 – can result in dementia and memory loss. Calcium, which not only guards against osteoporosis, but may also help in preventing the most common type of stroke, is another. Using Aloe Vera Juice everyday is a rich source of antioxidants, which help fight free radicals. This lowers oxidative stress on your body and reduces the risk of chronic conditions such as diabetes, heart disease, and cancer.

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4. Watch your weight

We all know that obesity can lead to serious health problems and shorten one’s life. But even 10lb or 20lb of extra weight can pose an unnecessary risk, especially if most of it is sitting around your middle. With age, your metabolism slows down, so you are not burning the calories that you once did. That means you should be cutting down on how much you eat or stepping up your exercise or, ideally, combining both.

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5. Be good to your bones

If you’re a woman, don’t wait until after the menopause has started to address your risk of osteoporosis. You start losing bone density at least a decade before the menopause, so you need to get enough calcium and vitamin D every day. Using aloe vera as a treatment for arthritis dates back centuries. Aloe vera is known to reduce inflammation, and arthritis is an inflammatory disease.

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6. Get checked

Many people hate to bother their doctor, but a doctor can be your best friend when it comes to the prevention of health problems. High blood pressure can often go undetected, and getting yours checked regularly has the advantage of preventing such complications as cardiovascular and kidney problems. but did you know Aloe vera juice can strengthen arteries and veins and therefore regulate blood pressure. Aloe vera could be used as a natural remedy to control hypertension and even lower blood sugar due to the presence of polysaccharides and glycoproteins in it.

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7. Limit the alcohol

It’s true that one or two drinks a day may lower your risk of heart disease and stroke, but don’t think you should start drinking to gain these benefits. Exercise and diet can achieve the same results Also, the older you get, the more alcohol affects you.

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8. Say no to smoking

Heart disease, cancer and stroke account for at least one out of every two deaths today, and smoking is clearly the cause behind them all. If you still have this habit and you want to live, then stop before you think of doing anything else. It doesn’t matter how many times you’ve tried to stop before; the next time can work, if you get all the help you need.

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9. Mind your medications

Like a lot of people, you may find yourself taking a host of different drugs as you get older. The biggest problem with ‘polypharmacy’, as it is called, is the increased risk of interactions between the various drugs and interactions with food, alcohol and herbs. Did you know that drinking alcohol when taking painkillers can cause liver damage? That one out of four cases of impotence may result from the side effects of drugs? That as you age, you become more sensitive to drugs and may need lower doses? You can’t afford to be ignorant about drugs.

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10. Steer clear of road accidents and falls

First, drive safely and wear a seatbelt. If you’re a man aged 55 to 64, you’re twice as likely to die in a car crash as a woman of your age, especially if you have vision or hearing problems or slower reflexes.

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11. Sidestep stress

As you get older, you tend to experience new types of stress. You may have more responsibility than ever at work, or ageing parents to look after. Chronic stress can compound your risk of heart disease, cancer and digestive problems, and it can even have a bad effect on your memory. Learning to manage your tress can actually help you to live to a greater age.

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12. Think young

To remain vital, you need to stay actively engaged in life and break out of old routines that are mundane. So find a passion or purpose and pursue it. Get involved in some sort of volunteer work; try a new type of ethnic food; start a garden; adopt a pet. It’s also important to challenge your faculties. Learning new things can stimulate new connections in your brain. Play bridge; do challenging crossword puzzles; join a book discussion group. Or you could take up pottery or learn to play an instrument.

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13. Preserve your pearly whites

Once upon a time, as people got older, they got dentures. If you’d rather keep your teeth, a visit to the dentist and the hygienist should be on your calendar at least once or twice a year. Daily flossing and brushing are also an important part of your preventive health care. Gum disease can actually spread infection to your heart and take years off your life.

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14. Get enough sleep

Restful, deep sleep can be more elusive than ever as you age. Yet adequate sleep is known to be crucial to ageing well. It has been strongly linked to proper immune system functioning and also to cardiovascular health. Learning more about your changing sleep patterns and how to preserve this precious restorative can add to the quality – and the quantity – of your life. Beyond sleep, you can repair both your mind and body by learning how to relax and ensuring that you do il more often.

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15. Stay connected socially

Maintaining the ties that bind – with family and friends both old and new – is much more important than we realize, according to recent research. In fact, having a social network has been clinically proven to contribute to a longer life and reduce the need for visits to your doctor and to the hospital. If you have a support system, you’re more likely to weather physical ailments, stress and emotional problems, and to derive more enjoyment from life. The more people you talk to daily or weekly, the better it is for you.

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Description

To research important information regarding the amazing benefits of Aloe Vera then please view the many valuable articles on this page HERE and also read some of the incredible healing results already experienced by hundreds of satisfied clients HERE

For decades Aloe Vera Australia has been supplying excellent quality Aloe Vera extract for the domestic, commercial and veterinary sectors in Australia, Europe and Asia. We also contract manufacture our pure Aloe Vera into products for many organizations under their own brand names.

We can supply product in the following concentrations

  • 1:1 Aloe Juice (Micropulp)
  • 1:1 Aloe Juice (Cosmetic Manufacture)
  • Aloe Vera Gel (made with 100% Aloe Vera Extract – Not powder)
  • 100:1 Aloe Vera Dried Powder
  • 200:1 Aloe Vera Dried Powder

Packaging options

  • 4.4Lt & 22Lt plastic drum (Liquid)
  • 1Kg 5KG 20kg plastic drum (Aloe Gel)
  • 1000 Lt ICB (Liquid)
  • 1 and 5 kilo bag lots (Powder)

 

References

  1. https://www.webmd.com/diet/supplement-guide-aloe-vera
  2. https://www.everydayhealth.com/diet-nutrition/diet/aloe-vera-benefits-risks-uses-more/
  3. https://healthyy.net/superfoods/aloe-vera-for-blood-pressure