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Aloe vera is well-known for its skin-pampering benefits, and increasingly people are recognizing the power of the plant’s nutritional benefits. “You may be surprised to learn that aloe vera is a superfood,” shares Edward F. Group III, DC, NP, in Health Benefits of 13 Species of Aloe. “Few supplements today rival the complete nutritional benefits of this plant…Nutrient-dense plants like aloe vera offer effective ways to consume important vitamins, minerals and antioxidants that support your overall health and well-being.”

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What Nutrients Does Aloe Vera Contain?

Though you might not think of it for its nutritional qualities, aloe vera is an all-star superfood. It contains a broad spectrum of essential nutrients and beneficial plant compounds. At this point, about 75 different nutrients have been identified.

Vitamins In Aloe Vera

  • Vitamin A (beta-carotene): A fat-soluble vitamin that supports the immune system, vision, reproductive health and the chemical communication between your cells
  • Vitamin C: An antioxidant involved in healthy immune function, collagen synthesis, and wound repair
  • Vitamin E: A fat-soluble antioxidant that helps regulate gene expression and may inhibit the development of cardiovascular disease
  • Vitamin B12: A B vitamin involved in healthy cognitive function, brain aging, the synthesis of DNA, and the production of red blood cells
  • Folate: Another B vitamin that contributes to the conversion of amino acids and the formation of DNA

Minerals In Aloe Vera

  • Calcium: A macromineral involved in bone strength, the contraction of muscles, and metabolic functions
  • Chromium: A trace mineral responsible for blood sugar balance and immune functions
  • Copper: A cofactor involved in the release of energy, the development of certain tissues, and the transmission of nerve impulses
  • Selenium: A trace mineral that contributes to immune defenses, such as the regulation of cell growth and cell death
  • Magnesium: A cofactor involved in the function of hundreds of enzymes including those involved in glucose metabolism, protein synthesis, calcium balance, and blood sugar regulation
  • Manganese: An essential part of an important antioxidant enzyme produced by the body — manganese superoxide dismutase
  • Potassium: A critical mineral and electrolyte concerned with nerve impulses, muscle, and heart contractions
  • Sodium: Another electrolyte involved in muscle function and nerve impulses
  • Zinc: A trace mineral involved in growth, development, reproduction, brain function, and metabolism

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Phytonutrients In Aloe Vera

Though these aren’t necessary according to government guidelines, an overwhelming proportion of evidence suggests that many of these plant compounds support excellent health. Aloe vera contains many phytonutrients that are involved in immune responses to damaged tissue, both on the surface and internally. Some of these phytonutrients include:

  • Acemannan
  • Lignans
  • Saponins
  • Sterols
  • Anthraquinones

Enzymes In Aloe Vera

Aloe vera contains at least eight different types of enzymes — alliinase, alkaline phosphatase, amylase, bradykinase, carboxypeptidase, catalase, cellulase, lipase, and peroxidase. Bradykinase can help reduce skin swelling and irritation when applied to the skin. Some of the other enzymes can help the body break down nutrients in the digestive tract and even prompt the recycling of damaged tissue in the body itself.

Additionally, catalase, an enzyme found in most organisms, protects cells from oxidative damage, which is implicated in many diseases, as well as the body’s aging process.

Thanks to our happy customers for their great report below explaining the beneficial results our Aloe Vera Products 

I’ve been dealing with Saul and aloe Vera Australia now for 5-6 years. Can’t say a bad word about him or his products. He’s all over it passionate about his business and products. I trust him implicitly . I too believe, no experience first hand the healing properties of aloe Vera. Get on board this guy’s the real deal and aloe Vera speaking personally has a proud effect on my physical and mental health. – Simon


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