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What Is pH?

The pH scale measures the two extremes of chemical properties that exist in compounds. If a substance has a pH level of 7, it’s considered neutral. Therefore, a pH greater than 7 is basic and a level below 7 is acidic. ¹

Originally, alkaline is the body’s natural and pure state. However, many factors in today’s society contribute to an over acidic environment. These factors range from the abundance of processed foods, the overuse of antibiotics, the natural process of aging, and even stress. It is important for us to assist our body in creating and maintaining a healthy pH ratio of 70:30, alkaline to acid. ²

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Most diseases, illnesses, and bad bacteria thrive in an over acidic environment. When pH levels are unbalanced, it is mostly in the case of being too acidic. This causes the body to borrow crucial minerals from organs, bones, and tissue to try and neutralize the acid and remove it from the body. Over acidity weakens all systems and can be seen in acute symptoms such as yeast/fungi overgrowth (candida among others), chronic fatigue, slow elimination, hormonal concerns, premature aging, free radical damage (may lead to cancerous mutations), weight gain, bladder and kidney damage such as kidney stones, diabetes, joint pain, and lactic acid build up. ²

You may already know that a body with an acidic pH is more prone to diseases, so it’s important to maintain an alkaline pH. That’s where drinking aloe vera juice comes in. Its alkaline effect helps balance your body, and fights inflammation, colds, and a host of other issues. ³

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TIP: Increasing alkalinity in your body is said to boost your overall health and reduce your risk of chronic disease. By eating more plant-based foods, you reap health benefits, but not a lot of concrete science supports the need for creating an alkaline state in the body.

Aloe vera juice is naturally alkaline, helping to balance your body’s healthy alkalinity. A normal blood pH level is 7 on a scale of 0 to 14, where 0 is the most acidic and 14 is the most basic. The body has its own methods for maintaining this balance as long as you’re consuming a healthy diet. Here’s what’s on both ends of the spectrum: • Acidic foods: Meat, poultry, fish, dairy, eggs, and grains • Alkaline foods: Fruits, nuts, legumes, and vegetables • Neutral foods: Natural fats, starches, and sugars Unless prescribed by your doctor, there is no need to go out on a limb trying to eat a particularly alkaline or acidic diet. Your ultimate goal, as with any nutrition approach, is to take in a variety from both sides of the scale and maintain a majority from the middle range. As always, keep things simple. ⁴

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Tip: Drink the juice in the mornings on an empty stomach. This helps to increase absorption.

REFERENCES:

1. https://www.livestrong.com/article/444199-what-are-the-benefits-of-alkaline-in-the-body/

2. https://vincerainstitute.com/why-vincera/news-articles/the-importance-of-ph-balance

3. https://selecthealth.org/blog/2018/08/5-benefits-of-aloe-vera 4. https://www.spartanrace.uk/en/community/spartan-blog/spartan-blog-sidebar?article=43199#:~:text=Aloe%20vera%20juice%20is%20naturally,re%20consuming%20a%20healthy%20diet.