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Aloe vera isn’t just for sunburns—it’s a plant full of nutrients and vitamins that may help fight a cold and other common ailments.

Aloe vera just might be our new favorite plant. This green plant has thick, rigid leaves that shoot upwards and are rimmed with small white teeth. And, in summer, the aloe vera plant blooms into flowers at the top of each leafy spike. ¹

If you’d never seen one before, you might suppose that aloe vera is a refugee of the paleolithic era that shoots poison when provoked. But despite its prickly exterior, aloe vera is a friendly plant. In fact, it’s so friendly, loe vera contains 75 potentially active constituents: vitamins, enzymes, minerals, sugars, lignin, saponins, salicylic acids and amino acids:

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Vitamins: It contains vitamins A (beta-carotene), C and E, which are antioxidants. It also contains vitamin B12, folic acid, and choline. Antioxidant neutralizes free radicals.

Enzymes: It contains 8 enzymes: aliiase, alkaline phosphatase, amylase, bradykinase, carboxypeptidase, catalase, cellulase, lipase, and peroxidase. Bradykinase helps to reduce excessive inflammation when applied to the skin topically, while others help in the breakdown of sugars and fats.

Minerals: It provides calcium, chromium, copper, selenium, magnesium, manganese, potassium, sodium and zinc. They are essential for the proper functioning of various enzyme systems in different metabolic pathways and few are antioxidants.

Sugars: It provides monosaccharides (glucose and fructose) and polysaccharides: (glucomannans/polymannose). These are derived from the mucilage layer of the plant and are known as mucopolysaccharides. The most prominent monosaccharide is mannose-6-phosphate, and the most common polysaccharides are called glucomannans [beta-(1,4)-acetylated mannan]. Acemannan, a prominent glucomannan has also been found. Recently, a glycoprotein with antiallergic properties, called alprogen and novel anti-inflammatory compound, C-glucosyl chromone, has been isolated from Aloe vera gel.²’³

Anthraquinones: It provides 12 anthraquinones, which are phenolic compounds traditionally known as laxatives. Aloin and emodin act as analgesics, antibacterials and antivirals.

Fatty acids: It provides 4 plant steroids; cholesterol, campesterol, β-sisosterol and lupeol. All these have anti-inflammatory action and lupeol also possesses antiseptic and analgesic properties.

Hormones: Auxins and gibberellins that help in wound healing and have anti-inflammatory action.

Others: It provides 20 of the 22 human required amino acids and 7 of the 8 essential amino acids. It also contains salicylic acid that possesses anti-inflammatory and antibacterial properties. Lignin, an inert substance, when included in topical preparations, enhances penetrative effect of the other ingredients into the skin. Saponins that are the soapy substances form about 3% of the gel and have cleansing and antiseptic properties. ³

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BENEFITS

The amazing thing is you can reap healthy benefits from drinking the aloe vera smoothie.

  • Can help with your digestive system
  • Can help heal wounds
  • Can be used to treat constipation
  • Can prevent wrinkles and slow down skin aging
  • Can lower blood sugar
  • Can boost the immune system
  • Can be used to prevent hair loss. ₄

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ALOE VERA JUICE RECIPE

Drink Straight

Drink Straight or mix with water. No need to refrigerate… however its much nicer when its cold.

Normally its about 60ml to 80ml per day for a healthy for a healthy person , depending on your weight & health condition.

Aloe + Lemon
  • 1 lemon
  • atleast 50ml to 80ml of Aloe Juice (99.7% pure)
  • 1 teaspoon of raw honey
  • Fresh mint for garnish

 

 

 

Fresh Fruit Juice

There is no rocket science to make aloe vera juice. Just add it to lemonades or any fresh fruit juices like pomegranate juice, carrot juice, orange juice, pear juice or apple juice etc.

 

Aloe Smoothie
  • Coconut milk
  • Frozen strawberries
  • Banana and
  • 60 to 80ml Aloe Juice (99.7% pure)

 

 

 

 

 

The best way to consume aloe vera in a recipe is through a smoothie. In that way you can really blend it up with any other ingredients you like and absorb all its amazing benefits!

  • Blend the smoothie well. I like to let my blender run for 2 to 3 minutes to make sure there are no lumps left.
  • Drink it straight away. This smoothie is best drunk as soon as you make it, as soon as the ingredients are blended, they slowly start to lose their nutrients. It will keep for 24 hours in an airtight container in the fridge.
  • Use frozen fruits instead of fresh. Frozen banana will add a nice creamy texture and if you use frozen fruits, you won’t need to add ice that can dilute the drink. ⁵

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FREQUENTLY ASKED QUESTIONS

HOW MUCH ALOE VERA JUICE SHOULD I DRINK DAILY?

To reap the health benefits of aloe juice, it’s recommended to drink one to eight ounces per day.

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WHAT ARE THE SIDE EFFECTS OF DRINKING ALOE VERA JUICE?

Aloe vera can have a strong laxative effect, so it’s important to only consume diluted aloe vera in the form of juice. Never eat the gel alone, as this can result in permanent kidney damage.

Because the safety of internal aloe use is unknown in people with liver and kidney disease, do not use it if you have liver, kidney, intestinal, heart, or electrolyte problems.

There may be drug interactions, particularly for those taking diabetes medications, diuretics, or laxatives.

Aloe contains natural latex, so those with latex allergies should be extra cautious.

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WHERE CAN YOU BUY ALOE VERA DRINKS?

If you can’t find fresh aloe vera leaves, you can always buy store-bought aloe juice. BUY ALOE VERA JUICE HERE!

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REFERENCES:
  1. https://selecthealth.org/blog/2018/08/5-benefits-of-aloe-vera
  2. Ro JY, Lee B, Kim JY, Chung Y, Chung MH, Lee SK, et al. Inhibitory mechanism of aloe single component (Alprogen) on mediator release in guinea pig lung mast cells activated with specific antigen-antibody reactions. J Pharmacol Exp Ther. 2000;292:114–21.
  3. Hutter JA, Salmon M, Stavinoha WB, Satsangi N, Williams RF, Streeper RT, et al. Anti-inflammatory C-glucosyl chromone from Aloe barbadensis. J Nat Prod. 1996;59:541–3.
  4. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2763764/
  5. https://www.yummymummykitchen.com/2021/03/aloe-vera-juice-drink.html