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Your immune system is an intricate, codependent structure of white blood cells, antibodies, complex proteins, networks, and organs. Some parts of the system act as literal barriers, preventing viruses and bacteria from reaching organs like your brain, while others hunt and remove invaders from your body. ¹

Though your immune system is effective against many disease-causing germs and viruses, it requires time to familiarize itself with the enemy. In many scenarios, it must be able to recognize an illness-causing pathogen as a danger before it can be removed from your body. This is typically only possible once you’ve developed specific antibodies after having been sick or receiving a vaccine. Here are some important words to know when understanding how your immune system works. ¹

Pathogens: Microbes that can infect the body and cause illness.

Antigens: Proteins found on the surface of pathogens.

Antibodies: Healthy proteins that can recognize and bind with specific antigens.

When an antibody recognizes the antigen of an invading pathogen, it binds itself to it tightly. Once attached it acts as a beacon, signaling other elements of the immune system to attack the invader.

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Boost your immune system through exercise and physical activity

Exercise benefits every part of the body, including the mind. Exercising causes the body to make chemicals that can help a person feel good. Exercise can help people sleep better. It can also help some people who have mild depression and low self-esteem. Plus, exercise can give people a real sense of accomplishment and pride at having achieved a goal — like beating an old time in the 100-meter dash. ²

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Enhancing your immune system through food

Nutrition is a critical component of your immune response. “Just like poor nutrition can deteriorate your immune system, quality nutrition can be the foundation for strength,” says Charlotte Hunter, a registered dietitian at the LiVe Well Center in Salt Lake City. “Balanced nutrition, can enhance your ability to resist infections and remain healthy.” Modest amounts of a combination of these 5 essential vitamins and minerals will keep your body healthy. ¹

Vitamin C has antibodies which help fight against bacteria and infections. Try consuming more oranges, grapefruit, broccoli, strawberries, red bell peppers and tomato juice to get your fill of Vitamin C.

Vitamin D is used to fight off infections as well as works to maintain strong bones. Find Vitamin D in salmon, mushrooms, fortified milk, cereals and breads.

Vitamin A helps to regulate the immune system and protects against infections by keeping your tissues and skin healthy.  Vitamin A can be found in foods such as sweet potatoes, carrots, apricots and spinach.

Vitamin E is another essential antioxidant whose job is to fight cell damage. Plant based foods such as nuts and peanut butter are filled with vitamin E.

Zinc works as an antioxidant and boosts the metabolism along with helping to heal wounds.  Meat, shellfish, beans/legumes and nuts/seeds are high zinc foods. ¹

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Aloe Vera Juice – The Best Drink for Immunity

Who doesn’t know Aloe Vera? Aloe Vera is an incredibly medicinal plant that’s packed full of nutritional benefits. In fact, Aloe Vera has been used for over 5000 years & is the most applied medicinal plant worldwide. The bulk of the leaf is full of clear gel-like substance which contains 99% water. ³

Aloe vera juice is rich in nutrients and it helps the skin, it strengthens the immune system and purifies the body. Aloe vera plant contains enzymes that are great for removing toxins from the body.

This plant is rich in many vitamins, including A, C, E, folic acid, B1, B2, B3, B6, and is one of a small number of plants that contain vitamin B12, which helps the brain and nervous system. Also, aloe vera is rich in amino acids and fatty acids and is rich with the minerals calcium, magnesium, chromium, selenium, zinc, sodium, iron and potassium. ³

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Aloe vera, bacteria, and viruses

Aloe vera also has some other helpful characteristics. For example, it has demonstrated an ability to rupture the cell walls of bacteria in the fight against infection and disease. In one study, a high concentration of aloe vera inhibited the growth of Staphylococcus aureus while lesser concentrations were effective against other common bacteria, including Escherichia coli, Pseudomonas aeruginosa, and Salmonella typhi.

In another study, scientists looked at how aloe vera might be effective against gram-negative and gram-positive bacteria. They discovered that the juice had the most significant impact against gram-positive bacteria, which includes S. aureus, S. epidermidis, Streptococcus pneumonia, and others that can cause pneumonia and other common health challenges. ³

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How to take aloe vera

Aloe vera is available as a juice and a gel that can be taken alone or mixed with your favorite fruit or vegetable juice. A typical dose is 2 ounces (4 tablespoons), and you can take up to 8 ounces per day. If you are experiencing digestive issues, it’s best to take the juice 15 to 30 minutes before your meals.

The juice and gel provide the same enzymes, vitamins, minerals, amino acids, and polysaccharides. The gel has a slightly thicker consistency, which some people find soothing and is more to their liking. It’s up to you!

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Bottom line

If you’re looking for a safe, gentle way to help boost the immune health of yourself, family, and friends, consider aloe vera juice. You can even add aloe vera juice to your morning smoothie as well as enjoy it as a supplement.

REFERENCES

  1. https://intermountainhealthcare.org/blogs/topics/covid-19/2020/06/want-a-defense-against-covid-19-strengthen-your-immune-system/
  2. https://www.aloeveraaustralia.com.au/aloe-vera-what-should-i-drink-after-a-workout/
  3. https://naturallysavvy.com/care/aloe-vera-and-the-immune-system/