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Exercise benefits every part of the body, including the mind. Exercising causes the body to make chemicals that can help a person feel good. Exercise can help people sleep better. It can also help some people who have mild depression and low self-esteem. Plus, exercise can give people a real sense of accomplishment and pride at having achieved a goal — like beating an old time in the 100-meter dash. ¹

Exercise helps people lose weight and lower the risk of some diseases. Exercising regularly lowers a person’s risk of developing some diseases, including obesity, type 2 diabetes, and high blood pressure. Exercise also can help keep your body at a healthy weight. ¹

Exercise can help a person age well. This may not seem important now, but your body will thank you later. For example, osteoporosis (a weakening of the bones) can be a problem as people get older. Weight-bearing exercise — like jumping, running, or brisk walking — can help keep bones strong. ¹

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In this regard, if recovering fluids after sport is essential, rehydrating the skin also is. Oils, creams and water are recommended to recover and freshen up after exercise, as well as certain ingredients that help revitalize our muscles.

Such as the case of Aloe Vera, which contains:

  • Minerals, amino acids, vitamins (A,B,C) with tissue hydration and recognition action
  • Harpagofito/Devil’s Claw: Potent anti-inflammatory and analgesic action
  • Camphor: Rubefacient action, antiseptic and slightly analgesic
  • Arnica: Treatment for bruises and muscle aches. Analgesic and anti-inflammatory properties
  • Menthol: Analgesic and anesthetic properties. Cooling effect
  • Capsicum extract: Stimulating, rubefacient. Heat effect

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Aloe Vera Water

The facts: Aloe vera water contains nutrients that are believed to lower cholesterol, aid in weight loss, support the immune system, and fight inflammation and muscle aches after exercising. ²

The verdict: Aloe water’s health benefits are more anecdotal than scientifically proven. Even more worrisome, the National Toxicology Program released a study stating the potential carcinogenic effects of aloe vera water. ²

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Nutritional Value of Aloe Vera

The leaves of Aloe Vera contain a certain amount of water, which brings to this plant a wonderful soothing quality. In Aloe Vera gel, a lot of vitamins and essential minerals that are beneficial for human health are found, such as vitamins A, C, E, B1, B6, potassium, calcium and magnesium.

There are about 18 amino acids found in Aloe Vera and these amino acids work closely with other essential compounds to constitute many health benefits of Aloe Vera. Antioxidants in Aloe Vera are polyphenols which have powerful influence on the prevention against infections. ³

 

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REFERENCES:
  1. https://kidshealth.org/en/teens/exercise-wise.html
  2. https://www.cookinglight.com/healthy-living/fitness/fit-foodie-what-should-i-drink-after-a-workout
  3. https://www.lybrate.com/topic/benefits-of-aloe-vera-and-its-side-effects