Feeling stressed and overwhelmed? Your symptoms could be alleviated by trying one of these techniques.

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Anyone who’s ever overbooked their life understands the strain or difficulty of a busy schedule. It seems the more you are forced to do, the more you manage to get done in a day—there’s a reason for that. Your body feels stress so you can concentrate. It’s a survival mechanism that helps us get through, well, stressful situations. ¹

But if you’re constantly overbooking yourself or not managing to relieve that pent up stress, it has serious consequences. According to Mayo Health Clinic, sustained stress can lead to high blood pressure, diabetes, obesity, and heart disease. ¹

If you frequently experience symptoms brought on by chronic stress, use these tactics to relax and control your stress levels. ¹

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Fight headaches with meditation

Stress can leave you with splitting headaches. If it feels like you just can’t clear your head, take ten minutes of your day to meditate. Not sure how? There are free meditation apps you can download or tracks on Spotify to guide you through a relaxing session.  ¹

Aloe vera cures headache

Apart from being a great home plant, aloe vera has bountiful health benefits. Aloe vera juice is rich in salicylic acid, acemannan and glucomannan, all powerful painkilling anti-inflammatories, which also help relax sore, tight muscles. Studies show, drinking one to two ounces of the plant juice daily can actually reduce your risk of tension headaches, which is the most common urban complaint.  ²

Organic Aloe Vera Juice

Aloe vera is one of the most commonly used herbs in alternative medicine. It’s available in many forms, such as pills, powder, cream, gels, and as a leaf.

Known for its healing properties, it’s popular for treating small skin abrasions, such as sunburn, but it may also help with Headache.

Possible benefits Source the following:

  • It has anti-inflammatory properties.
  • It doesn’t have the negative gastrointestinal effects of nonsteroidal anti-inflammatory drugs (NSAIDs), commonly used for arthritis pain.

Topical application: You can apply a cream directly to the skin.

Aloevera Massage Treatment

Beneficial for allergies, sinus, pain, headache & breathing problems. Massage chest area temples & head. Assists clear thinking. (rub hands & breathe deeply with hands cupped over nose.)

Contains:

  • 90% Aloe Vera Gel
  • Australian Tea Tree Oil
  • Australian Eucalyptus Oil
  • Peppermint oil
  • Methyl Salicylate
  • Allantoin
  • No harmful chemicals and completely safe!

Directions:
Shake well before use. Apply to affected areas & massage in to relieve any pain & discomfort caused by muscular sprains. Re-apply as needed!

 

Nourish your upset stomach with rich nutrient-dense snacks

A common side effect of too much stress is an uneasy stomach. Eliminating stress can bring reprieve, but people often overeat or eat too much junk food when under a lot of stress. Try switching out one unhealthy snack with a healthy one each day. ¹

If your digestive system isn’t operating optimally, you won’t absorb all of the nutrients from the food you’re eating. You have to keep your internal engine healthy in order to reap the benefits from your diet.

Aloe vera may help decrease irritation in the stomach and intestines. The juice may also help people with irritable bowel syndrome (IBS) and other inflammatory disorders of the intestines.

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One 2013 study of 33 IBS patients found that aloe vera juice helped reduce the pain and discomfort of IBS. The study was not placebo-controlled, so more research is needed.

Aloe vera was also beneficial to people suffering from ulcerative colitis in an earlier double-blind, placebo-controlled study. ³

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REFERENCES:

  1. https://selecthealth.org/blog/2017/05/this-happens-every-day-and-it-could-be-the-cause-of-your-constant-fatigue
  2. https://timesofindia.indiatimes.com/life-style/health-fitness/home-remedies/simple-home-remedies-for-headache-bp/articleshow/17464513.cms
  3. https://www.healthline.com/health/food-nutrition/aloe-vera-juice-benefits