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The hot summer days can leave you feeling dehydrated and tired. What better way to start your day than with a healthy drink that can help you stay hydrated and energized throughout the day? Here are some healthy drinks that you can have on an empty stomach during hot summer days.

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Aloe vera juice is a popular health drink that can help improve digestion and boost the immune system. It is also a natural detoxifier and can help flush out toxins from the body. Drinking aloe vera juice on an empty stomach can also help reduce inflammation in the body and improve skin health.

 

The aloe vera plant is native to the Arabian peninsula, but it grows throughout the world. This shrubby, pointy plant has been cultivated for its soothing gel for thousands of years.

Aloe vera gel isn’t just good for skin issues. It can be blended with water to create aloe vera juice, which is full of nutrients. 

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Aloe vera juice is a rich source of antioxidants, which help fight free radicals. This lowers oxidative stress on your body and reduces the risk of chronic conditions such as diabetes, heart disease, and cancer. 

Aloe vera juice is also an excellent source of:

  • Vitamin C
  • Vitamin A
  • Vitamin E
  • Beta-carotene
  • Folic acid
  • Calcium
  • Magnesium

Nutrients per serving 

One 8-ounce serving of pure aloe vera juice includes:

  • Calories: 8
  • Protein: Less than 1 gram
  • Fat: Less than 1 gram
  • Carbohydrates: 3 grams
  • Fiber: 2 grams
  • Sugar: Less than 1 gram

Aloe vera juice contains high levels of magnesium, which is a vital nutrient for nerve and muscle use. Magnesium helps your body with more than 300 different enzyme reactions, including those that regulate your blood pressure. It also helps regulate heart rhythm. 

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Can you drink aloe vera juice every day?

Czerwony says aloe vera juice is safe to drink every day. But drinking too much of it can cause cramping or diarrhea. This in turn can bring on an electrolyte imbalance. “If you have some of those gastrointestinal symptoms, you should probably drink aloe vera juice every other day, or every third day,” she says.

If you’re introducing aloe vera juice into your diet, it’s a good idea to check in with yourself and track how you’re feeling once you start. “If you’re taking it every day for weeks, and you’re not seeing any benefit, then don’t do it,” Czerwony says. “Don’t put extra things in your body if it’s not going to benefit you.”

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Above all, consulting with your doctor before making any drastic diet changes is also always a good idea. “Anytime that you try something different, let your doctor know,” Czerwony advises. “If you have sudden abdominal cramps and don’t know why, it could be the aloe vera juice. You may not even realize that’s what it is. But if your doctor knows you changed your diet, they can tell you to stop.

“People think if something’s natural that you can have as much of it as you want,” she adds. “I always tell people that just because something is natural doesn’t mean that it couldn’t have harmful side effects.”

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References

  1. https://mirchi.in/stories/lifestyle/7-healthy-drinks-to-have-on-empty-stomach-during-hot-summer-days/99795627
  2. https://www.webmd.com/diet/supplement-guide-aloe-vera#:~:text=Aloe%20vera%20juice%20is%20a,Vitamin%20C
  3. https://health.clevelandclinic.org/benefits-of-aloe-vera-drink/#:~:text=Czerwony%20says%20aloe%20vera%20juice,third%20day%2C”%20she%20says.